A calorie burn calculator estimates the number of calories burned during a physical activity based on your weight, the type of activity, and the duration. It provides a quick way to understand how different exercises contribute to your fitness goals.
This calculator uses the concept of **Metabolic Equivalent of Task (MET)** values. MET is a standard unit that estimates the energy expenditure of specific activities. The formula calculates calories burned as follows:
For example, running has a MET value of **9.8**, which means it burns more calories than walking, which has a MET value of **3.8**.
Understanding how many calories you burn during physical activities can help you:
While calorie burn calculators are helpful, they rely on general estimates and may not account for individual factors such as:
For more accurate results, consider using wearable fitness trackers or consulting with a professional.
A: A MET (Metabolic Equivalent of Task) measures the energy cost of physical activities. Higher MET values indicate more calories burned.
A: Yes! Tracking calories burned helps balance your energy intake (food) and expenditure (exercise), a key component of weight loss.
A: No. The results are estimates based on average values. Factors like individual metabolism and exercise intensity can influence actual calories burned.